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WELCOME TO

DIAGNOSED NOT DEFEATED

Welcome to one of the most dynamic blogs about living with Type 2 diabetes. Explore an array of informative categories about being newly diagnosed with type 2 diabetes, diet and recipes, fitness and exercise, faith-based perspectives, traveling tips, and much more. Stay as long as you like and come back often. New posts monthly.

2903, 2020

Slowly Unraveling: Know Your Signs

March 29th, 2020|5 Comments

It's been 2 weeks since I've been in quarantine. I was handing it well. Until yesterday. Yesterday, I woke up early and went to the grocery store. After arriving, I saw roughly 40 other people who had the same plan as I had--arrive early, get in and get out swiftly. Almost [...]

1903, 2020

Misdiagnosed Not Defeated

March 19th, 2020|0 Comments

After 8 long years of being diagnosed with type 2 diabetes, living with type 2 diabetes, and being treated for type 2 diabetes...it turns out that I never had type 2 diabetes. I first shared this news on my social media account on my 9-year diaversary, February 11th. I did it [...]

103, 2020

I’m Back and Ready

March 1st, 2020|4 Comments

This is me. I took this picture today (March 1, 2020) after trying to find the right imagine to capture my current mood. After taking a break from my blog for the past few months, I'm back and ready to be renewed in a way that only writing can do. Today, [...]

1010, 2019

How Diabetes Has Impacted My Mental Health: World Mental Health Day

October 10th, 2019|1 Comment

By the time diabetes came along when I was 31 years old, I thought I'd found my way in the world and had my mental health on cruise control. I knew the difference between a bad day and a depressed week. I knew when unhealthy thoughts claimed too much of my [...]

1508, 2019

The Unexpected Gift Diabetes Gave Me

August 15th, 2019|1 Comment

When I was diagnosed with diabetes, there wasn't a single person in my cell phone's contact list that had diabetes. I was alone and felt every ounce of it. Last night while browsing through photos on my cell phone, I realized that in addition to making my life more complicated, diabetes [...]

1004, 2019

The New 7-Point Approach to Treating People with Type 2 Diabetes (Pt 2)

April 10th, 2019|4 Comments

I'm back with part 2! The discussion is about the new 7-point approach to treating people with type 2 diabetes. Click here for part 1, if you missed it. Here's an image of the entire cycle and below it are my thoughts on the remaining four parts. Step 4: Agree on [...]

904, 2019

The New 7-Point Approach to Treating People with Type 2 Diabetes (Pt 1)

April 9th, 2019|1 Comment

I'm excited about the new Type 2 diabetes care recommendations from ADA and EASD. On the heels of the second DEEPTalk, I thought it would be the perfect time to bring attention to the recommendations they published in their 2018 joint consensus report found here. Below is a diagram of the [...]

204, 2019

Let’s Talk Trash

April 2nd, 2019|2 Comments

I recently uploaded two images on my IG page and the activity soared. The combined post showed an image of my breakfast with the caption " How I eat breakfast from my local diner and keep my carb count low. Swipe to see." Once swiped, there is a video of me [...]

1001, 2019

What Nobody Told Me About Accepting The Type 2 Diabetes Diagnosis

January 10th, 2019|6 Comments

When I was diagnosed with type 2 diabetes in 2011, I had a hard time processing it. I spent weeks, if not months, wondering how this happened to me and if I was diagnosed correctly this time. Initially, I was misdiagnosed, so the seed of doubt was planted. Over time, I [...]

612, 2018

Beware: Jardiance and the Window Seat

December 6th, 2018|5 Comments

Last month, I added an SGTL2 inhibitor to my diabetes management. Jardiance is the name of the one my endocrinologist prescribed, but there are others like Farxiga and Invokana, to name a few. These drugs make you urinate, a lot! Earlier this week, I boarded an early morning flight headed to Copenhagen, Denmark [...]

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Enter to see how I make some of my favorite foods fit the plate method or make high-carb foods fit into my carb count (45g per meal/15g per snack).

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