26 02, 2016

My Struggle With Rice Dishes and The Plate Method

By | 2017-07-26T09:25:06+00:00 February 26th, 2016|Newly Diagnosed with Type 2 Diabetes, Type 2 Diabetes and Food|

I like the plate method and do my best to eat by it and the carb exchange method, but I have to admit that I also enjoy one pot rice dishes such as Yellow rice and chicken Chicken briyani Pepper steak rice stew Stir fry rice and many others. When it comes to counting carbs, I struggle with these types [...]

7 07, 2011

Food, Fingers, and More

By | 2017-07-27T08:39:32+00:00 July 7th, 2011|Type 2 Diabetes and Food|

 I met my husband in a restaurant 5 years ago and my best friend 14 years ago over a plate of spaghetti.  So, food has brought me comfort on a variety of levels. My favorite kinds of food are the kind that allow you use your fingers.  I've never eaten fufu, but when I think about visiting Ghana or a [...]

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