9 11, 2013

My First 5k Run

By | 2017-07-27T03:25:18+00:00 November 9th, 2013|5k Races, Type 2 Diabetes and Weight Loss / Exercise|

A few months ago, with the support of my husband and my friend Amy, who lives in Qatar, I decided to participate in the Dubai Women's Run (5k).  Training for the 5k was a little more challenging for me than for those who can follow the Couch-to-5k app. My training went like this... Step 1: Walk for 30 mins at [...]

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