Monthly Archive: February 2016

Feb 26 2016

My Struggle With Rice Dishes and The Plate Method

chicken biryani

I like the plate method and do my best to eat by it and the carb exchange method, but I have to admit that I also enjoy one pot rice dishes such as Yellow rice and chicken Chicken briyani Pepper steak rice stew Stir fry rice and many others. When it comes to counting carbs, …

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Feb 02 2016

Pregnancy Weight Gain: Secret to Staying Under 20lbs


Recently, I was asked “So, how long did it take you to lose your pregnancy weight?” I didn’t think about it until then, but I actually lost my pregnancy weight at birth. I gained only 17lbs and my daughter was 7lbs. If you add the water weight, the extra blood in the body, and the …

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