26 02, 2016

My Struggle With Rice Dishes and The Plate Method

By | 2017-07-26T09:25:06+00:00 February 26th, 2016|Newly Diagnosed with Type 2 Diabetes, Type 2 Diabetes and Food|

I like the plate method and do my best to eat by it and the carb exchange method, but I have to admit that I also enjoy one pot rice dishes such as Yellow rice and chicken Chicken briyani Pepper steak rice stew Stir fry rice and many others. When it comes to counting carbs, I struggle with these types [...]

2 02, 2016

Pregnancy Weight Gain: Secret to Staying Under 20lbs

By | 2017-08-01T03:16:23+00:00 February 2nd, 2016|Pregnancy, Type 2 Diabetes and Motherhood, Type 2 Diabetes and Weight Loss / Exercise|

Recently, I was asked "So, how long did it take you to lose your pregnancy weight?" I didn't think about it until then, but I actually lost my pregnancy weight at birth. I gained only 17lbs and my daughter was 7lbs. If you add the water weight, the extra blood in the body, and the after birth, I shed that [...]

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